One of the most essential things you can have is goals. They can mean the difference between feeling lost and uncertain about the future and being motivated and enthused about now and tomorrow. When I ask individuals what they want, they frequently respond, “I don’t know, I guess I want to be healthy.” This isn’t a goal; it’s a jumbled image of a location. You may work toward something precise when you set a goal with well defined boundaries. When you labor for a specific goal, you have a sense of purpose and direction.

You may easily take objective measurements to see if you’re on the right track and then adjust your route as needed. Most importantly, you have the ability to direct your own life and ship. create your goals high and far, then intermediate and short, but always create goals. It is impossible to get somewhere if you do not know where you want to go. When we have to do something we detest or even despise, we can often get through it more easily and it doesn’t eat at us over time if we know it is getting us closer to our goals.

If you don’t have any health, financial, or mental growth goals, I urge that you figure out what matters to you and start making goals. Setting objectives may not drastically improve your life, but failing to make goals will never bring you where you need to go. If you need assistance with this, consult a therapist, a life coach, or a business coach, or begin reading books. I really recommend Ryan Stewman’s “The G> Code” and Jordan Peterson’s “12 Rules for Life.”

Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.

The Chalmers Wellness Stubstack just launched. Comment, Like, and Interact with other people on their wellness journey. Communities can make a difference.     DrChalmers.substack.com

Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.