During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the therapeutic potential of cannabis, addressing myths and…

The holiday season is frequently associated with joy, celebration, and a variety of excesses, such as rich cuisine and increased alcohol intake. While we enjoy these events, it is critical…

As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition…

Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders necessitate a comprehensive strategy that goes beyond simply dosing thyroid hormones. I can help…

Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are many doctors who discuss testosterone yet know nothing about it.…

As I conduct study and see patterns, it becomes clear that the body was built to cure itself. My ongoing study indicates that greater LDL cholesterol levels are caused by…

I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing…

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that…

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about…

I've developed a way for delivering Delta 8 cannabinoids to the body in under 20 minutes. I wanted to bring the technology to Texas because I dislike the fact that…

This is a great ruling for the people of Georgia in the fight against the opioid epidemic.  Delta 8, and cannabis in general, are extremely safe as well as providing…

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can…

I know I talk about sports a lot, but it is still the best life training tool I know of. Let me give you a tale to demonstrate my point.…

I had a young man come in the other day, and his main complaint was that he had a lot of internal rotation in his feet. He had been pigeon-toed.…

What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found…

Heartburn may be an unpleasant and uncomfortable experience, and many people seek treatment through numerous methods. Hydrochloric acid (HCL) is one unconventional yet effective treatment that is gaining traction. Contrary…

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that…

The greatest gift and the heaviest curse ever granted to man was free will. This concept is the foundation of Christianity and the distinction between important life issues such as…

I see a lot of professional athletes, and they're all obviously very accomplished at what they do. The question is how they became a professional. Yes, they are all naturally…

People are frequently perplexed by how I manage the majority of people's care. I've been advised that a patient does not wish to take any medical medications during their treatment.…

When we look at American health issues and then at how we live, it's easy to see the relationship. We are stressed out about a wide range of difficulties, some…

Someone came in a couple of days ago, and they were fatigued, irritable, a little snappy, and felt lousy. They couldn't figure it out and thought they were sick or…

Season 4: Ep 2, Maaxx West, 2023 Miss WBFF Bikini World Champion Maaxx West is a dynamic content creator, influencer, and now the 2023 WBFF Bikini World Champion. In this…

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives…

We made an interesting discovery concerning metal implants, which many of us have, the other day. While we were all informed that the metal is inert and has no effect…

When it comes to testosterone replacement, one of the most crucial things to keep an eye on is your DHT, or dihydrotestosterone levels. DHT causes hair loss in both men…

This year's flu has been particularly severe and annoying. Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be…

So, if you follow me or certain other individuals on social media, you will see this, so I'll discuss it before you do. To provide some context, I lost a…

People appeared to enjoy my essay on Myo-inositol and PCOS, so I wrote on another lesser-known vitamin for wellness. If any of you have herpes, which affects approximately 80% of…

This is a major topic, so I'm going to record a podcast about it, but I wanted to mention something crucial about detoxes: detox reactions. So, exactly what is a…

The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that…

Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at the outset, and you are on the correct track. If…

Ivermectin is a medicine that was awarded the Nobel Prize in 2015 for its capacity to prevent malaria in humans. Ivermectin has also been proven to slow down the replication…

One of the most essential things you can have is goals. They can mean the difference between feeling lost and uncertain about the future and being motivated and enthused about…

You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne Mediclear SGS, is not the…

I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In…

All we hear about B vitamins in the news is that they are good for energy, but they do so much more. Not long ago, I saw a woman in…

So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the…

In my TEDx talk preparation, I found out there are common themes across all TEDx talks. Research, validation, and accountability. The questions that are rolling in after my talk are…

Many folks are experiencing menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar, and…

In this episode of “The Joy of Living” hosted by Barry Shore, Dr. Matt Chalmers shares his insights on various topics related to women’s health, gender in sports, body types,…

So my social team shared a picture of our vacation to Palm Springs last Thursday, which was the worst photo choice ever, but I believe now is the ideal day…

We typically try to avoid failure in our lives. With remarks such as "Failure is not an option" or "You only fail when you quit." Well, I'd advise you to…

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives…

When I started looking into the opioid crisis and the possible substitute for cannabis, it put me on a path that I did not expect. Even getting a TEDx talk…

The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and Lu also tested for certain abnormalities. Neither is vital today,…

We all tend to be cautious about who we let near our children since we are all acutely aware that the incorrect influence can have disastrous consequences for our children's…

You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne Mediclear SGS, is not the…

Before I get into a long discussion regarding the hazards and issues of opioids, I'd like to mention that I realize they serve a very useful role. Physical discomfort is,…

When Nate mentioned cannabis, I asked him why he was so interested in it. He stated that he did it for a variety of reasons, the most important of which…

Cannabis has been around longer than the United States and has been seen negatively in the United States since the 1960s. To the point that this plant has been rendered…

Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a guy lives…

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx When people make recommendations based upon research and personal experience, it sets a different outcome from the speakers. Speaking from personal…

It's amusing that many people in the medical world believe that using stem cells to treat patients is unlawful. It is not, and it is prohibited in the United States…

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx It is rewarding to get feedback and start discussions around the opioid crisis across the nation. As we progress, we will…

Check out all things around my TEDx talk at Pillarsofwellness.com/tedx A national discussion is needed. There is way too much emotion without looking at facts and the research. Shooting from the…

I've always been fascinated by psychology since it has such a profound impact on our lives and, to a significant extent, we get to choose what our psychology is. Jordan…

A frequently asked question is how to relieve or avoid constipation. This is a serious issue because it is vital to the detoxification of the stomach, liver, and, in fact,…

Stress is one of the most difficult things we face in our lives. The truth is that certain stress is necessary for us to grow and evolve. However, it is…

It was an honor to have the opportunity to present a TEDx talk about the opioid crisis, and the talk was about how the solution to a potential 60% reduction…

There are many things in today's environment that can cause us tension and anxiety. Every 5 minutes, it seems, the news finds something new that will be the worst thing…

I am frequently asked what I do that distinguishes me from other doctors. I do a lot of different things and more research than any other doctor I know, but…

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can…

We made an interesting discovery concerning metal implants, which many of us have, the other day. While we were all informed that the metal is inert and has no effect…

We have so many problems in day-to-day life, and it is important to always look for solutions. Well, our country is in trouble, and one of the biggest problems is…

During conversations with some individuals, a recurring issue emerged. They expressed a sense of boredom and a desire for something more in their lives, despite the success of the businesses…

The two most common grounds for divorce are financial and sexual in character. It's also been claimed that we shouldn't discuss money or sex in public, so I think we…

What does it mean to be changed? It appears to be different. I know that statement is obvious and ridiculous, but I want you to consider it carefully. I always…

It was an honor to have the opportunity to present a TEDx talk about the opioid crisis, and how there is a solution to a potential 60% reduction in death…

If you read the news about current health and wellness issues, you will notice that head and neck problems are on the rise. Younger and younger people are reporting a…

Many people think of massages when they think of relaxation and luxury. While a massage can be incredibly soothing and should be included in every excellent luxury holiday, we should…

I've developed a method that permits Delta 8 cannabinoids to be delivered to the body in under 20 minutes. I wanted to introduce the technology to Texas because I despise…

When it comes to testosterone replacement, one of the most crucial things to keep an eye on is your DHT, or dihydrotestosterone levels. DHT causes hair loss in both men…

In an online interview the other day, I was asked what my favorite quote is. It is the quote that I used as the first sentence of my book, and…

This post goes live at 7, so my 10-year-old is currently undergoing surgery. He is having a plate removed from his arm. He broke his arm on the school playground…

There is a Plague that is killing tens of thousands of people in America each year is leaving us with millions of decimated families who are having to deal with…

As there was a lack of baby formula, I kept hearing the statement "Breast is best." This is completely false. While there is extensive data on the benefits of cuddling,…

When do you choose to express gratitude to others? Do you simply say thank you to someone when you ask them to do something for you, or do you say…

I see a lot of patients who come in with back and neck problems. They have no recollection of ever doing anything to trigger the agony. They simply inform me…

Many people are dealing with menstrual problems. There is a significant portion of this that is inflammation caused by food sensitivities such as seed and vegetable oil, glyphosate (gluten), sugar,…

This book is fantastic for teaching my children how to treat others. The book then attempts to convey the argument that we should look at our difficulties from the perspective…

I encountered a physical therapist the other day who was complaining about her glute (butt) and adductor musculature (inner thigh muscle) not working properly and no one could explain why.…

There are many things in today's environment that can cause us tension and anxiety. Every 5 minutes, it seems, the news finds something new that will be the worst thing…

When someone brings their child in for me to work with, I often say something and the child looks up, amazed, and says, "Wow that makes a lot of sense…

Okay, this tirade is for all of you physique builders and "gym experts" out there. Many individuals believe that all you need is adequate protein and that there is no…

I've always been proud of my scars. They contain anecdotes of instances when something noteworthy happened to me. Now my kids are receiving scars that they will remember for a…

Yeast overgrowth is something I see every day when I look at folks who have gastrointestinal troubles. When you have yeast overgrowth, you may have symptoms such as gas, bloating,…

Many people, including myself, will tell you how essential date night is because it is. We do, however, have longer date evenings every couple of months, which is really wonderful.…

Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at the outset, and you are on the correct track. If…

What is one of the most significant heart, brain, and muscle system supplements? Of course, it's CoQ-10. Now the question is, why is CoQ-10 so beneficial? The explanation is found…

Q: What medical tests should I get to ensure I am healthy? A: Everyone needs a Calcium CT, sleep study, genetic screen, and hormone check. A calcium CT scan will…

This podcast and video is the second in the treating Plantar Fasciitis. Many patients ask about this, and there are solutions for the home and the office. Take a listen,…

So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the best diet for many people. Many people, particularly women, require…

Answering questions and helping people is just in my DNA. In today's podcast, I go over treatments for Plantar Fasciitis. I am demonstrating the office techniques with Carah Nowell. Dr…

My wife and I exchange letters on significant occasions such as birthdays and anniversaries. I started doing it a few years ago since I didn't know what to get my…

The normality bias is an intriguing psychological concept that helps explain why people are often surprised by changes that they should have anticipated. We often look back in history and…

When we look at American health issues and then at how we live, it's easy to see the relationship. We are stressed out about a wide range of difficulties, some…

I'll get into specific autoimmune disorders later, but today I'd like to talk about them in general. I have a completely different perspective on them than traditional Western medicine. In…

I see a lot of patients who come in with back and neck problems. They have no recollection of ever doing anything to trigger the agony. They simply inform me…

We often talk about how this country has a massive Mental Health problem. It does and there's no argument. This is one of the few things that, you know, Republicans…