INSIGHTS FROM DR. CHALMERS

As a positive force in the wellness market, Dr. Chalmers is on a mission. That mission is to help others to get the most out of life through knowledge and accountability. Connect with Dr. Chalmers and run down the wellness path with a team. Start with the Chalmers Facebook Group, and check out the wellness tips and tricks. Dr. Chalmers new book “Pillars of Wellness” is available on Amazon and through special promotions.

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The holistic approach to healthcare is explored, highlighting the intricate connections between the mind, body, and gut health. The session outlines practical methods for managing health conditions through holistic means,…

Moms often find themselves at the center of family life, constantly giving and rarely taking time for themselves. This video explores the critical need for self-care among moms, emphasizing how…

There are some widespread misconceptions about hormone therapy, specifically with regard to bioidentical hormones. The advantages of testosterone shots for females, the dangers of progesterone and estrogen medication, and the…

The discussion revolves around the diverse benefits of muscle development for individuals of all genders, dispelling common myths surrounding women and muscle bulkiness. The speaker underscores how building muscle not…

The discussion addresses the multifaceted uses and considerations of Botox, emphasizing its effectiveness in treating medical issues like migraines, lockjaw, and muscle overactivity due to trauma or genetics. It explains…

The flawed concept of Calories In, Calories Out (CICO) and its shortcomings are addressed. The CICO model oversimplifies weight management by treating all calories as equal, failing to account for…

The concept of holistic health, emphasizes a comprehensive approach to well-being that considers both physical and mental aspects. Topics include the importance of addressing root causes rather than symptoms, the…

Explains how barometric pressure changes associated with hurricanes can cause a variety of physical symptoms, including congestion, headaches, nausea, and joint pain. It details how the body's natural response to…

The pervasive issue of heavy metals in everyday life, from car exhaust to food and water. It emphasizes the importance of detoxifying kidneys and liver before starting heavy metal detoxification…

The importance of mental work and personal development, drawing on influences from notable philosophers and thinkers. The insights on addressing psychological stress and its impact on biochemical function, emphasizing the…

This article explores practical solutions for managing depression and anxiety. It covers strategies such as exercise, therapy, nutritional support, and mindfulness techniques like breathing exercises and gratitude. The discussion also…

The significance of brain and body supplements, particularly omega-3s and minerals. Explains the critical role of omega-3s in brain function and inflammation reduction, emphasizing proper storage and consumption. Also highlights…

He shares his personal experience of heart damage during Covid and his journey to recovery. The benefits of specific supplements for heart health, including niacin, CoQ10, and N-Acetyl Cysteine (NAC).…

Addresses questions from his audience, emphasizing the critical role of mindset in overall health. Explains why mindset, though crucial, is less frequently discussed compared to topics like supplementation and hormone…

Explains the crucial role of hydrochloric acid (HCl) in digestion, Emphasizing its primary function to sanitize food by killing harmful bacteria, viruses, and parasites. Stress can hinder HCl production, leading…

The significance of methylated B vitamins for optimal health. He highlights how modern stress keeps the body in a sympathetic state, hindering nutrient absorption and overall wellness. The roles of…

The benefits and process of coffee enemas for liver detoxification. Explains how coffee enemas work through the hepatic portal system to cleanse the liver and improve overall health. Highlights the…

Shares daily workout supplement routine, highlighting the benefits and usage of Pure Energy, Superior Collagen, and Cardio Flow. He explains how these supplements support energy levels, muscle recovery, and overall…

Emphasizing that cholesterol levels alone are not sufficient indicators of heart health. He advocates for advanced testing such as calcium scores and echocardiograms, arguing that many individuals with normal cholesterol…

A compelling talk on the paramount importance of mindset in shaping personal success and well-being. Argues that a positive outlook and focusing on gratitude are pivotal in achieving positive outcomes…

Dr. Matt Chalmers shares highlights from his two-week family trip across Europe, covering London, Paris, Italy, and Greece. He praises the cleanliness and safety of the cities, recounts his culinary…

The journey and motivation behind his advocacy for using psychedelics and ketamine to treat mental health issues such as PTSD, depression, and addiction. The significant success rates of these treatments…

Discusses various aspects of preparing for his bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The…

The importance of in-depth medical research, proper coaching, and personalized supplementation for optimal health and fitness. The significance of understanding biochemistry and physiology, tailored approaches to nutrition and training, and…

Preparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles.…

The importance of investing in your health despite rising costs and economic challenges. A compelling patient story and practical advice, The critical need for preventative care, regular check-ups, and smart…

Sharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on…

The critical role of mitochondria in maintaining energy levels and overall health. The effects of long COVID. Dr. Chalmers emphasizes the importance of ATP production and suggests that repairing mitochondrial…

The importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues…

Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth,…

Addresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers are crucial healthcare providers, discussing their roles in exercise, nutrition,…

The use of DMT (Dimethyltryptamine) and other psychedelics like ibogaine and ketamine for mental health improvement. He explains the profound effects DMT can have on consciousness, aiding in the resolution…

The importance of finding purpose and fulfillment in life for mental well-being. Experiences with ketamine therapy and personal growth, The significance of aligning one's actions with their passions and values.…

Various factors contributing to mental health issues, particularly depression. The importance of checking testosterone levels, as low testosterone has been linked to depression since 1935. The significance of sleep studies…

The importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need…

Tree of Life, which aids veterans and first responders in overcoming PTSD, addiction, and depression through ketamine and psychedelic therapies. The transformative effects these treatments can have, sharing anecdotes of…

Treatments for sports injuries, sharing his personal experience with a chronic back issue. The importance of chiropractic care, dry needling, and cross-friction techniques. Advocates for dry needling, citing its significant…

Provides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and cardiovascular health checks to ensure safe and effective use of…

Addresses common misconceptions about hormones and anabolic steroids, emphasizing their safety when used correctly. The fear surrounding steroids, attributing it to a lack of proper research and a stigmatizing campaign…

Emphasizes thorough preparation for pregnancy to ensure maternal and baby health. Recommends detoxifying the body to clean the kidneys and liver, eliminate parasites, and address heavy metals, stressing that a…

The effects of taking testosterone and Anavar on her pregnancy. The lack of extensive research on this topic, particularly concerning women. Advises discontinuing Anavar due to potential liver issues but…

The medical industry operates, shedding light on the influence of pharmaceutical companies and the dissemination of healthcare guidelines. The importance of questioning established norms and encourages individuals to seek out…

Polycystic Ovarian Syndrome (PCOS) and its management strategies. Dr. Chalmers emphasizes a holistic approach addressing hormonal imbalances, inflammation, and detoxification. The importance of understanding the body's chemistry and suggests dietary…

The importance of chiropractic care and massage therapy for overall health and wellness. Explaining how these practices go beyond mere relaxation, Role in maintaining proper neurological function, reducing inflammation, and…

The potential of stem cell therapy while navigating legal limitations. Emphasizes that stem cells aid the body's natural healing process rather than acting as a direct cure, highlighting different types…

Motivations behind researching health and wellness. Explains the journey of uncovering solutions for various health issues, including addiction, PTSD, and depression, through alternative methods like psychedelics and proper nutrition. The…

The controversy surrounding meat consumption versus a plant-based diet. The health implications of both, addressing misconceptions about meat's impact on heart health and the environmental considerations of plant farming. The…

The complexities of heavy metal detoxification, highlighting the importance of understanding both active and passive damage from heavy metals. The significance of preparing the body by optimizing liver and kidney…

The challenges of navigating the healthcare system, particularly regarding insurance coverage for medical testing and treatment. The difference between the medical and wellness approaches and emphasizes the importance of customization…

Misconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein breakdown and emphasizes the importance of accurate information in the…

The concept of an alpha male mindset. The importance of mindset in achieving goals, shares personal anecdotes about encounters with powerful individuals, and emphasizes the significance of introspection, purpose, and…

Various aspects of depression, emphasize its diverse manifestations beyond self-hatred. The role of testosterone, sleep, gut health, and methylated B vitamins in addressing depression. The potential benefits of psychedelic therapies…

Discussing blood pressure, its underlying mechanics, and holistic approaches to managing it. The physiological aspects, such as fluid dynamics and kidney function, as well as the crucial role of stress…

The role of adrenal health in various bodily functions such as hormone production, managing stress, and addressing conditions like ADHD and postural orthostatic tachycardia syndrome (POTS). The importance of proper…

The use of peptides and hormones for various health goals, including weight loss and muscle building. The importance of understanding how these substances affect the body and tailoring their use…

To questions regarding health concerns, including vaccine regrets, calorie misconceptions, and cholesterol myths. The importance of understanding biochemical processes and suggests strategies for addressing health issues such as sleep apnea…

The importance of gut health and its impact on overall well-being. Covers topics such as nutrient absorption, the role of stress, the effects of certain medications, and the influence of…

The intricate world of liver health in this insightful video snippet. The liver's pivotal role as the body's detoxification powerhouse, shedding light on its impact on overall well-being. The importance…

The crucial role of mindset in achieving success and fulfillment in life. The importance of tackling challenges and doing hard things to strengthen one's mental resilience. The personalized approach required…

Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to…

The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone.…

The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance…

The importance of understanding muscle function and joint mechanics for effective training. Workouts tailored to specific goals and body mechanics, avoiding traditional barbell exercises in favor of free weights and…

The crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber…

The benefits of testosterone supplementation for both men and women. He covers topics such as its role in health, relationships, sexual function, and overall well-being. The importance of maintaining optimal…

The importance of body composition over weight loss. Explains why weight is not an accurate measure of health and shares insights on maintaining muscle while losing fat. Lifestyle changes, quality…

Emphasizing its vascular nature and its impact on various bodily systems. Treatments involving nanoparticles, antioxidants, and medications like quinine sulfate. The controversial aspects of COVID-19 and vaccines. Highlights of the…

The concept of frequency function, emphasizes how the body communicates using electromagnetic frequencies rather than electricity. Understanding these frequencies can impact health and wellness, touching on topics like grounding, muscle…

The body for optimal health. Addressing issues like liver health, parasites, and hormonal imbalances. The significance of his work with the charity Tree of Life Health, utilizing psychedelics and ketamine…

Approach to treating COVID-19 and the controversies surrounding vaccines, cancer risks, and potential treatments such as quinine and hyperbaric oxygen therapy. The origins of the virus, the role of government,…

The limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of the population. The importance of understanding metabolic processes, the varying…

The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing themselves in workouts. The necessity of amino acids over protein…

The potential benefits of ketamine and psychedelics for mental health issues such as depression, anxiety, PTSD, and addiction. The importance of understanding the proper clinical use of these substances and…

The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The benefits of hyperbaric oxygen therapy, proper breathing techniques, and the…

Discussing misconceptions surrounding LDL cholesterol and the pharmaceutical industry's influence on healthcare practices. The importance of understanding the role of LDL cholesterol in heart health and advocates for comprehensive testing,…

Insights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He advocates for precision in form, gradual progression in weight, and…

Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and…

The importance of TUDCA (Tauroursodeoxycholic acid) in maintaining overall health, particularly focusing on its benefits for brain health and neurodegenerative diseases. The interconnectedness of bodily systems, highlighting the crucial role…

Addresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle…

The importance of minerals, particularly iodine, in maintaining optimal bodily functions. The significance of understanding hormonal balances, advocating for comprehensive assessments beyond standard blood tests. The critical role of iodine…

Anti-infective supplements aimed at preventing illness, are especially pertinent in the face of emerging health challenges like Covid-19 variants. The importance of supplements like Allison, a garlic derivative, for its…

Unconventional approach to health and wellness, discussing journey and the challenges he faces from critics who oppose his methods. Despite skepticism, he highlights the success of his alternative treatments, challenging…

Aspects of health and wellness, covering topics such as diet, antioxidants, and supplements. The importance of addressing reactive oxidative stress and the role of antioxidants like NAC in combating it.…

The importance of supporting a good cause, as proceeds from purchases aid veterans and first responders dealing with PTSD and addiction. Enhancing cardiovascular health, and aiding muscle recovery. Additionally, the…

The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF…

The importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation…

Addresses common misconceptions and questions regarding his profession as a chiropractor and the use of testosterone. Western medicine's approach to healthcare, highlighting controversies around vaccines, pharmaceuticals, and pandemic measures. A…

An informative overview of hormones, particularly focusing on testosterone, estrogen, and their roles in health and wellness. Misconceptions surrounding steroid use, the benefits of testosterone therapy, and the importance of…

The importance of preparing the gut for overall health and wellness. He emphasizes the significance of addressing gut issues, such as ulcers, before focusing on mental health concerns. Sress can…

The intricacies of optimizing health, fitness, and recovery. The significance of ATP (adenosine triphosphate) as the body's primary energy molecule and highlights the importance of transitioning into a fat-burning state…

The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights…

Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical…

The physiology of diabetes and proposes a solution through the keto diet. He explains how diabetes affects energy production, the role of insulin, and the transition to fat metabolism. The…

The concept of fat oxidizing state as an alternative to ketosis for weight loss and health improvement. Explains the process of transitioning the body to burn fat for fuel and…

The limitations of the calories in, calories out model and introduces the concept of somatotyping, which categorizes individuals based on their body's metabolic response to different nutrients. He outlines three…

Dr. Matt Chalmers shares his personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in,…

Medical experts Sherri Snelling, a gerontologist, and Dr. Matt Chalmers, a certified clinical chiropractic neurologist, recently shared insights on Grabien NewsmaxTV's The National Report regarding concerns surrounding President Biden's cognitive…

Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the…

The Dr. Chalmers Wellness Insights Podcast episode features an in-depth conversation between Dr. Matt Chalmers and Scott Richardson discussing Scott's experiences with ketamine therapy following multiple family tragedies. Scott candidly…

Matt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing…

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