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All proceeds from the Pillars of Wellness are donated to the CitizenMinds organization, dedicated to raising awareness about Mental Health, Reducing Stigma, and Promoting Education.
The crucial role of mindset in achieving success and fulfillment in life. The importance of tackling challenges and doing hard things to strengthen one's mental resilience. The personalized approach required…
Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to…
The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone.…
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