Pillars of Wellness is a functional and lifestyle medicine clinic in Frisco, TX that uses truly holistic protocols to correct root-cause problems, combining nutrition, diet, exercise, hormones, peptides, sleep and stress mitigation for optimal wellness.
At Pillars of Wellness, we get to the root cause behind fatigue, stubborn weight gain, and hormone imbalance — combining hormone optimization, peptide therapy, and personalized nutrition to help your body function the way it’s designed to. Chiropractic and holistic support round out a whole-person approach to lasting health. Dr. Matt Chalmers has practiced since 2007, written the bestselling Pillars of Wellness, delivered a TEDx talk, taught hormone and peptide protocols to approximately 400 clinics through eight PHC Pharmacy classes, formulated wellness products brought to market, and co-founded Vybe5 in Frisco, where he designed its signature workout system.
From fatigue and stubborn weight gain to blood sugar imbalance, our hormone and metabolic programs are built around your labs, not guesswork — restoring energy, body composition, and long-term metabolic health.
Targeted peptide protocols support fat loss, muscle recovery, sleep, and healthy aging — one of the most advanced tools in our root-cause approach to optimized health.
Our flagship program targets insulin resistance — the root cause behind fatigue, stubborn weight, and hormone imbalance — through hormone and peptide support, a physician-reviewed sleep study, custom nutrition, an individualized workout plan, and one-on-one coaching over 100 days.
We offer hormone therapy and peptide therapy (including GLP-1 weight management), diet and nutritional supplementation, chiropractic care, massage and spinal decompression, all within a functional medicine and lifestyle medicine approach. Our flagship program is the 100-day Metabolic Reset.
Most of our patients are 30 to 60 years old and want their energy, sex drive, mental clarity, strength and health back. We also help people with type 2 diabetes, people who need to lose weight but struggle, and any woman who feels her doctor has not listened to her about her hormones.
We start with a free consultation. We need to know your problems and your goals so we know what to do; then we build a comprehensive, custom plan to get you to your health goals. Call 214-446-5300 to schedule.
Yes. We offer telehealth visits by Zoom for patients across the US and internationally. Call to schedule a call or Zoom visit, and we will make the time zones work.
Our in-person patients often come from Frisco, Plano, McKinney, Prosper, Little Elm, Allen and The Colony.
We are open Monday through Friday, 7 am to 5 pm.
Yes. We accept HSA and FSA cards, and financing is available.
We have provided hormone therapy for almost 15 years, and Dr. Chalmers teaches hormone and peptide therapy to other doctors and medspas. We also combine hormone and peptide therapy with the critical nutrition your body needs to make that therapy safe and effective.
Most patients are 30 to 60 years old and want their energy, sex drive, mental clarity, strength and health back. We also help people with type 2 diabetes, people struggling to lose weight, and women who feel unheard by their doctors about their hormones.
We are not an emergency clinic, and we do not perform surgery.
Pillars of Wellness is Dr. Matt Chalmers’ bestselling guide to building lasting health by returning the body to its original design. Drawing on nearly two decades of clinical experience, advanced training in neurology, sports medicine, and Eastern muscle testing, Dr. Chalmers lays out a clear framework for restoring health naturally without masking symptoms or relying solely on pharmaceuticals. This book has become a #1 bestseller in 13 categories of health and wellness, helping thousands of readers take control of their health and transform their lives.
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We are here to assist you with your health needs. Our team is ready to answer your questions and schedule your appointments.
Our clinic is conveniently located. Stop by to explore our wellness solutions and see how we can help.
Find us at a central location, easily accessible for all our clients. We look forward to welcoming you.
