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NEVER SETTLE
There is nothing more important than your health. When it comes to taking care of yourself, your body and your mind, you should never compromise. Your wellness should be your number one priority and you should never settle for anything less than the best when it comes to taking care of yourself.

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March 24
2023
When I tell people that I don't allow…

When I tell people that I don't allow my coworkers to use the term "cheat day," they often think it's logical, but they put it in the "cute" category. They…

March 23
2023
When people are really frustrated in a relationship,…

When people are really frustrated in a relationship, one of the most frequent problems is that the other person is not listening to them. Being heard is difficult for a…

March 22
2023
Our brains are wired to accept and focus…

Our brains are wired to accept and focus on what we constantly do or think. However, there must be a default. All flexor groups in the body have the same…

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