The Pillars of Wellness are designed around the idea that the power that made the body heals the body. If we can reset back to that our bodies can clear disease and dysfunction.
A lot of common joint problems like shoulder pain, carpal tunnel, or plantar fasciitis can actually come from imbalances in how our muscles work, not just wear and tear. When…
Most people are told that once the brain begins to decline, there's no way to reverse it but that's far from true. This breakdown reveals how brain fog, dementia, MS,…
Here’s a practical approach to staying strong and mobile as we age. It covers everyday movements like squats, toe touches, and simple strength work that help keep joints, back, and…
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