As the weather drops and the cold season approaches, it’s critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds, and even COVID-19. Implementing a few essential tactics to stay healthy and robust during this period will dramatically boost your immunity.

Lysine, an important amino acid, is critical in the fight against viruses. Lysine, which can be found in supplements at places like CellStore.com, is particularly helpful against cold sores, herpes, and many forms of flu. It is a top recommendation for keeping good health because of its capacity to boost the body’s protection against viruses.

While getting enough Vitamin C is important, it’s even more important to receive it from natural sources rather than manufactured ones like ascorbic acid. Genuine Vitamin C can considerably improve immune system performance, protecting against colds and other seasonal ailments.

Because of its role in assisting the body’s absorption and distribution of critical ions, D3 is more correctly categorized as a hormone rather than a vitamin. This nutrient promotes bone health, heart health, and, most importantly, immune system strength. For maximum effectiveness, take 5000 IU for every 100 pounds of body weight, preferably split between morning and evening doses.

Even in the colder months, staying hydrated is crucial. Dry winter air can suck moisture from your skin, causing chapped lips and dry skin. Water facilitates detoxification, helps maintain biological functioning, and supports the immune system by washing out toxins and improving overall well-being.

Because of its role in assisting the body’s absorption and distribution of critical ions, D3 is more correctly categorized as a hormone rather than a vitamin. This nutrient promotes bone health, heart health, and, most importantly, immune system strength. For maximum effectiveness, take 5000 IU for every 100 pounds of body weight, preferably split between morning and evening doses.

Even in the colder months, staying hydrated is crucial. Dry winter air can suck moisture from your skin, causing chapped lips and dry skin. Water facilitates detoxification, helps maintain biological functioning, and supports the immune system by washing out toxins and improving overall well-being.

As always if you have any questions, please send them to Questions@ChalmersWellness.com

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Dr. Matt Chalmers

Disclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.