Healthy Fats & Keto

For years people were told fat is bad. Dr. Chalmers teaches the opposite: the right fats are some of the cleanest fuel your brain and body can use. This collection brings together the healthy fats we recommend at Pillars of Wellness in Frisco, TX for cooking, coffee and ketosis, and they fit the higher-fat, low-glycemic approach Dr. Chalmers teaches in clinic and in the Metabolic Reset.
Superior MCT Oil is 100% pure medium-chain triglycerides. MCTs travel straight to the liver, where they are turned into ketones, a preferred energy source for the brain and muscles. Dr. Chalmers adds it to his own coffee every morning to support steady energy without a crash, focus and mental endurance, healthy fat metabolism and faster entry into ketosis.
Premier Coconut Oil is an unrefined, virgin, raw, cold-pressed organic coconut oil. It is a whole-food fat that works well for cooking and baking, naturally contains lauric acid and provides MCTs for quick energy.
Which one should you choose? Coconut oil is the better everyday cooking fat. MCT oil is the concentrated, fastest-burning part of coconut oil, so it is the better choice when your goal is quick energy and ketones. Many of our patients keep both in the kitchen and pair them with Superior Whey Protein for a satisfying, brain-friendly shake.