Personalized, root-cause care for hormones, metabolism, energy, sleep, performance, and whole-body health at Pillars of Wellness.
Led by Dr. Matt Chalmers, DC, CCCN, CCSP, our Frisco clinic looks beyond isolated symptoms to understand how nutrition, metabolic function, hormones, movement, recovery, sleep, and stress interact.
Functional medicine asks a different question: what is contributing to the problem? Instead of applying the same plan to every person, we evaluate the patterns that may be affecting how you feel and function.
Your plan may include nutrition, laboratory review, hormone and metabolic evaluation, movement, sleep support, supplementation, stress-management strategies, chiropractic care, or coordinated medical services when appropriate. Recommendations are individualized after consultation and evaluation.
Patients often come to Pillars of Wellness when they want a deeper look at persistent concerns or when a conventional one-size-fits-all approach has not answered their questions.
Sleep quality, recovery, mental and emotional stress, nervous-system health, and factors that may interfere with resilience.
Individualized nutrition, digestive function, nutrient sufficiency, inflammation patterns, and sustainable lifestyle support.
Individualized movement and strength programming delivered through the Pillars of Wellness app, built around your evaluation, goals, and recovery needs.
Dr. Matt Chalmers has practiced since 2007 and combines clinical work with professional education, product development, sports performance, and public health communication. He is the bestselling author of Pillars of Wellness, delivered a TEDx talk on alternatives to opioid-centered pain care, and has taught hormone and peptide protocols to approximately 400 clinics through eight PHC Pharmacy classes.
He has also formulated practitioner supplements and wellness products brought to market, mentors physicians, co-founded Vybe5 in Frisco, and designed its signature workout system. This combination gives patients a perspective informed by clinical practice, physiology, product formulation, education, biomechanics, performance, and recovery.
Hormone Therapy — individualized evaluation and medically supervised hormone care.
Peptide Therapy — provider-supervised protocols and evidence-conscious education.
Nutrition & Metabolic Health — personalized nutritional strategies based on physiology, preferences, and goals.
Insulin Resistance & Diabetes — metabolic education, monitoring, and root-cause support.
Chiropractic & Physical Care — movement, biomechanics, pain, performance, and recovery support.
Lifestyle Medicine — hormones, sleep, exercise, nutrition, and stress, optimized around how you feel.
100-Day Metabolic Reset — our structured program for resetting metabolic function.
Functional Medicine is the approach where we try to find the break in normal physiology that created the symptoms we are experiencing and fix the physiology at the root. Not cover a symptom or an issue, but correct the base issue, that will restore original design to the system and allow it to function at an optimal level once again.
Yes. Pillars of Wellness serves patients from Frisco and surrounding North Texas communities. Available services depend on the patient’s needs, evaluation, and clinical appropriateness.
Hormone and peptide services may be considered as part of a broader personalized plan when medically appropriate. They are not automatically recommended to every patient and require provider evaluation and supervision.
We spend time figuring out what your health goals actually are. It’s not just that you have diabetes; it’s what your diet, supplements, exercise, sleep, hormones, and stress look like. We try to get a bigger picture of how your body works, what metabolic state you are in, and where you want to go. Then we design a plan around your needs and help you achieve that goal.
Conventional medicine is based on standard blood levels and labs and focuses primarily on pharmaceuticals as its only tool for correction. Functional medicine takes a much wider approach, taking nutrition, hormones, exercise, sleep, and mental stress into account. This makes it significantly more holistic; however, it takes more time and costs more up front. Over time, though, functional and lifestyle medicine is far cheaper, and your quality of life is much higher.
The goal is not to treat a condition but to bring the body back to its original design. This helps us address the root cause of issues and not just treat the symptoms. For instance, if we reduce or eliminate insulin resistance, we can then, theoretically, reduce type 2 diabetes, dementia, heart attack, and stroke risk, help you lose fat, and reduce systemic inflammation. So we don’t want to treat a single thing or issue; we want to change the way the body functions so we don’t have any of the issues we know come from metabolic dysfunction in the body.
Yes, we can work alongside your primary care doctor. As we reduce or eliminate the need for medications you’ve been on for years, many patients find they rely on us more for their day-to-day care. We always recommend keeping your other providers informed.
There are a lot of different labs we can use: genetic testing, hormone testing, nutrient, food allergy, heavy metal, mold, and more. Having or using only one source of information is the biggest reason people don’t get any better. If you do the same thing that has not worked before, it’s not going to start working in the future, so we use different labs, approaches, and techniques.
Some parts can be, but do not count on the system that makes money keeping you sick to pay for the way to health. Insurance companies make a lot of money off your prescription medications and own many of the hospitals and doctors’ offices in the US.
Everyone’s body is different; however, most people start noticing benefits in the 4-8 week range.
Tell us what you would like help with, and a member of the Pillars of Wellness team will contact you about scheduling a consultation.
★★★★★ Rated 4.9 on Google
“Both Dr. Matt and his Dad were super helpful and knowledgeable in helping me find why I feel the way I feel. I felt like I got real direction and was super impressed by them and the staff.”
“I’ve been going to Dr. Chalmers for over two years now. In that time period, he’s completely revitalized my health, improving my life in every category. He’s helped me dial in my nutrition with the exact vitamins and minerals my body needs…”
“Dr Chalmers is amazing! He explains everything clearly, listens to your concerns and develops an individual plan to help you feel like your best self!”
“Always a great experience with Dr. Chalmers. He is a plethora of information and takes the time to make sure measurements and adequate tests are taken for the most optimal results. Highly recommend.”
“My experience with Chalmer’s Wellness is good every time I go! The doctor takes her time to help me with any specific need! Very patient, professional, kind and attentive!”
