Books

Books by Dr. Matt Chalmers, the physician and founder behind Pillars of Wellness in Frisco, TX. Dr. Chalmers writes the same way he practices: get to the root cause, return the body to its original design and give people practical steps they can start today.
His bestselling book, Pillars of Wellness, has reached #1 in 13 health and wellness categories. It lays out a complete framework built on the key pillars of lasting health: nutrition, hormones, detox, sleep, mindset, exercise and stress. Drawing on nearly two decades of clinical experience and advanced training in neurology, sports medicine and Eastern muscle testing, Dr. Chalmers explains how to spot where your body has drifted from its design and how to realign it for better energy, focus, performance and long-term vitality.
The books are written for individuals who want natural ways to restore health and energy, families who want to improve long-term wellness without guesswork, and athletes, professionals and high performers who want to optimize recovery and resilience. They also make a helpful companion for patients in our clinic programs, because they explain the thinking behind the hormone, nutrition and lifestyle plans we build together.
Dr. Chalmers defines wellness as “the highest quality of life for the longest quantity of time.” These books are a blueprint for both.