$25.25
Muscle recovery. Mental calm. Cellular power. Highly absorbable magnesium without the GI upset.
Superior Magnesium – Muscle Recovery. Mental Calm. Cellular Power.
Dr. Chalmers’ preferred blend for total-body magnesium replenishment, without the stomach upset of cheaper forms.
Magnesium is involved in more than 300 biochemical reactions, yet many Americans do not get enough. This formula delivers two of the most bioavailable forms:
Magnesium is one of the most common deficiencies we see, and one of the most overlooked. It is a required cofactor for making ATP, for insulin signaling, for muscle relaxation and for calming the nervous system. When it runs low, people notice cramps, poor sleep, anxiety, headaches and blood sugar that is harder to control.
Standard blood tests often miss it, because the body holds serum magnesium steady by pulling it from muscle and bone. Stress, training, coffee, alcohol and sugar all increase how much you lose.
We use Superior Magnesium in nearly every program:
Why glycinate and malate instead of magnesium oxide?
Magnesium oxide is cheap but poorly absorbed, and much of it stays in the gut and causes loose stools. Glycinate and malate are bound to compounds the body absorbs well and are gentle on the stomach.
When is the best time to take it?
Evening works best for most people, because magnesium supports relaxation and sleep.
Can I take it with my medications?
Magnesium can reduce the absorption of some antibiotics and thyroid medications, so separate them by a few hours. If you have kidney disease, talk with your provider first.
“This is the best magnesium formula I have found for everyday use. Patients notice better sleep and recovery without the loose stools common with other forms.”
Take 2–3 capsules a day with food, preferably in the evening. On high-stress or heavy-training days, take 3–4 spread across the day.
Almost everyone, especially people under stress, people who train hard, and anyone wanting more restful sleep.
Magnesium oxide is poorly absorbed and mostly acts as a laxative. Malate and glycinate forms are absorbed well and gentle on the stomach. Evening is best for most people because of the calming effect.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.
