Beyond Ozempic: Why Lifting Weights Beats Yoga Every Time
Dr. Chalmers reveals the science of muscle preservation, testosterone optimization, and collagen production If you’re considering or currently using GLP-1 medications like Ozempic for weight loss, you’ve likely heard conflicting advice about how to stay healthy during the process. In this episode, Dr. Matt Chalmers, a health and wellness expert, cuts through the noise and […]