There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to ...…

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions! Video Transcription edited for grammar. We…

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions! Video Transcription edited for grammar. We…

Dr. Chalmers talks about Wellness and its impact on your quality of life. Video Transcription edited for grammar. We disavow any errors unless they make us look better or smarter.…

Dr. Chalmers talks about Wellness and its impact on your quality of life. This episode is covering testosterone and something commonly missed when talking about this subject: the heart. Video…

There are several things to keep in mind about sleep and that your body uses this time to heal is one of those. Listen to the podcast and find out…

There are some big studies out and leave out some key points. This is a must-listen for anyone concerned about your heart, stroke potential, and overall body wellness. Ask your…

Single-Leg Squats are one of the core lifts I promote to my clients. I do it so much I spent the latest Wellness Insights Podcast discussing it all in-depth. Video…

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions! Video Transcription edited for grammar. We…

I get lots of questions from my clients on how to pick a local doctor. Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt…

When I get asked about people wanting to look a certain way there are issues that we need to look at so you don't cause unintended consequences. Send Dr. Matt…

You know that all Holidays have one thing in common: and that is overeating and sugar. This includes Christmas, Thanksgiving, New Year, the 4th of July, or even a family…