In the realm of holistic wellness, Dr. Matt Chalmers stands as a luminary—a guiding force dedicated to empowering individuals to reclaim their health and vitality. But who is the man behind the mission? Join us as we embark on a journey to explore the path that led Dr. Chalmers to become a beacon of healing and transformation in the world of integrative medicine. A Calling to Heal: Dr. Chalmers’ journey into the field of holistic wellness was born out of a deep-seated calling to heal. From a young age, he felt drawn to the intricacies of human physiology and the profound impact...

Are you seeking a path to holistic wellness, one that transcends conventional medicine and embraces the body’s innate healing capabilities? In today’s fast-paced world, where stress, chronic illness, and lifestyle diseases are prevalent, the quest for optimal health has never been more crucial. Fortunately, there are pioneers like Dr. Matt Chalmers who are reshaping the landscape of healthcare, offering a unique blend of science, compassion, and innovation to unlock the secrets of wellness. Embarking on the Healing Odyssey: Dr. Chalmers’ journey into the realm of healing began with a deep-rooted passion for understanding the intricate workings of the human body....

Have you ever experienced a moment when the weight of the world seemed too heavy to bear, and yet, amidst the darkness, a glimmer of hope emerged, illuminating the path to healing? For Deborah Z. Bain, M.D., that moment arrived in the form of Chalmers Chiropractic—a sanctuary of restoration and rejuvenation that transcended the confines of traditional medicine. Join us as we delve into Dr. Bain’s remarkable journey of transformation and the pivotal role Chalmers Chiropractic played in her quest for wellness. A Desperate Quest for Answers In the heart of Frisco, Texas, Dr. Deborah Z. Bain found herself navigating the...

Introduction: Have you ever felt trapped by your own body, unable to enjoy life to the fullest due to unexplained sensitivities and intolerances? For Max West, a health coach, World Health fighter, and photographer, this was his reality until he crossed paths with Dr. Chalmers and embarked on a transformative journey of holistic healing. Join us as we delve into Max’s inspiring story and the profound impact of Chalmers Chiropractic on his quest for wellness. A Desperate Quest for Solutions Max’s journey with health challenges began long before he met Dr. Chalmers. Despite his dedication to health and fitness, Max found himself...

Here are some expert tips for boosting well-being. KEY POINTS Holistic health approaches address interconnected dimensions often overlooked in Western medicine. Holistic health emphasizes the physical, mental, emotional, and spiritual dimensions of health. The Five Pillars of Holistic Health offer practical tips for optimal well-being. Dr. Matt Chalmers, Holistic Health Expert Source: Used with permission Have you ever wondered about the foundational principles that truly promote long-term wellness? Research suggests that adopting a holistic approach is key. Holistic health is defined as considering multiple dimensions of wellness, including physical, mental, emotional, and spiritual aspects. In Western medicine, these dimensions are often overlooked or compartmentalized....

In a world where conventional medicine often falls short, Dr. Matt Chalmers emerges as a trailblazer, a visionary healer committed to pushing the boundaries of what’s possible in the realm of health and wellness. Join us as we delve into the extraordinary life and groundbreaking work of Dr. Chalmers, whose relentless pursuit of healing has inspired countless individuals to embark on their own journey towards optimal well-being. A Maverick in Medicine From the outset of his career, Dr. Chalmers distinguished himself as a maverick in the field of medicine, a practitioner unafraid to challenge the status quo and explore alternative...

In an era inundated with conflicting health advice and fad diets, navigating the path to optimal well-being can feel like an overwhelming task. Fortunately, Dr. Matt Chalmers—a leading authority in the field of integrative medicine—offers a beacon of clarity amidst the chaos. Join us as we unveil Dr. Chalmers’ top tips for unlocking the secrets of health and vitality, distilled from decades of clinical experience and groundbreaking research. Nutrition as Medicine: Dr. Chalmers’ first tip for achieving optimal health revolves around the transformative power of nutrition. Recognizing that food is not only fuel but also medicine, he advocates for a whole-food,...

In a world inundated with health advice and wellness trends, Dr. Matt Chalmers stands out as a beacon of clarity and insight. But what drives the mind behind the man? Join us as we delve into the inner workings of Dr. Chalmers’ visionary approach to wellness, exploring the experiences and philosophies that have shaped his transformative journey. The Catalyst for Change: Dr. Chalmers’ journey into the realm of holistic wellness was sparked by a deeply personal experience that forever altered the course of his life. Faced with his own health challenges, he embarked on a quest for answers, delving into...

In the ever-evolving landscape of healthcare, navigating the myriad treatment options and wellness strategies can feel like a daunting task. However, amidst the sea of uncertainty, Dr. Matt Chalmers stands as a beacon of clarity and expertise. With a rigorous scientific approach grounded in evidence-based medicine and holistic principles, Dr. Chalmers tackles health hurdles with precision and compassion. Join us as we delve into his scientific methodology and explore how he addresses health challenges with unparalleled expertise and innovation. Diagnostic Precision: At the heart of Dr. Chalmers’ scientific approach lies diagnostic precision. Through comprehensive testing and thorough evaluation, Dr. Chalmers...

In an era where wellness trends come and go, it’s essential to discern between fleeting fads and enduring principles of health. Enter Dr. Matt Chalmers, a visionary in the field of holistic wellness, who has distilled the essence of optimal health into five essential elements. As we navigate the complexities of modern living, understanding these pillars can serve as a roadmap to vibrant health and vitality. Nutritional Nourishment: At the foundation of Dr. Chalmers’ wellness blueprint lies the importance of nutritional nourishment. Recognizing that food is not only fuel but also medicine, he emphasizes the importance of consuming whole, nutrient-dense...

There is a Plague that is killing tens of thousands of people in America each year is leaving us with millions of decimated families who are having to deal with this problem on a daily basis. The crisis I'm talking about is the Opioid Epidemic and also referred to as the Prescription Pain Medication Crisis. It is getting worse and worse every day and so we are dealing with this in the worst possible way. So I fully understand the scope of this and understand what's really going on. I want to share with you some Statistics from the Center...

Rob Finerty and Dr. Matt Chalmers cover Fauci's covid confusion. 00:00 - Intro 00:02 - The White House will shut down its COVID response team after the public health emergency ends in May finally passed. This is as we reflect on the failures of the administration's handling of the pandemic, including lies from Dr. Fauci. 01:05 - What does that do to the process of actually ending a pandemic? 01:37 - Jessie Jane Duff talks about interesting points on Dr. Fauci`s tactics 02:51 - Talks about Hyperbaric Chambers 04:12 - Talks about Vaccine 05:12 - Why do you think the...

This is an exciting episode of the Crude Truth with guests: Matt Coday, President of the Oil & Gas Workers Association; Dr. Matt Chalmers, Health Expert; John Gallo, VP of Construction; and Stu Turley, CEO of the Sandstone Group. We cover the delivery of supplies from the oil field workers in West Texas and real insights from John and Matt in Palestine while delivering much-needed supplies. Dr. Matt Chalmers has some critical information for the first responders, people in the town, and what we need to do as Americans. The Ohio train derailment is not the only one that has...

Today’s discussion with Dr. Matt Chalmers is an eye-opener on several major issues in the United States. Everyone knows trains are the lifeblood of commerce and energy in the U.S. Oil, coal, and refined critical products are shipped by rail when pipelines are unavailable. The train wreck in Ohio is only one of several major ecological disasters hitting us: Dr. Chalmers, a renowned wellness doctor and Amazon best-selling author, stopped by the podcast to cover these issues. Critical takeaway: “It is easier to clean up a nuclear waste site than the chemicals that spread across much of the U.S. from the...

The following is an excerpt from the Edward Sylvan, CEO of Sycamore Entertainment Group interview with Dr. Matt Chalmers and the interview was published on Authority Magazine Here. Edward Sylvan CEO of Sycamore Entertainment Group pictured above. As a part of our series about “How Athletes Optimize Their Mind & Body For Peak Performance”, I had the pleasure of interviewing Dr. Matt Chalmers. Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional...

Published on Shefinds.com Sept 20, 2021 by Olivia Zavitson. While it may be easy to prioritize your waking priorities over rest, not getting enough sleep could have detrimental effects on your health. Especially if you’re on a weight loss journey, getting good quality sleep is necessary for seeing optimal results. However, “going to bed” is often easier said than done, as stress, diet, and life in general can make it hard to fall asleep and stay asleep, even if you’re absolutely exhausted when your head hits the pillow. Having specific goals in mind for cleaning up your sleep hygiene can be helpful...

Dr. Matt Chalmers is a health and wellness professional, practicing doctor, author and speaker who is an expert in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. Company launching wellness, performance and cannabis products created by professional athletes GameDay is an opportunity for me to play a role in designing products that are in line with my holistic approach to health, wellness and performance.” — Dr. Matt Chalmers NEW YORK, NY, USA, September 13, 2021 /EINPresswire.com/ -- Dr. Matt Chalmers, a health and wellness expert, author and speaker, has been named director of health...

Some macronutrients, like fat or carbs, are designated as “good” on some diet plans, and “bad” on others. But added sugar is one that is known to have *no* nutritional benefits, and thus doesn’t need to be apart of anyone’s daily diet. “Your body doesn’t need to get any carbohydrate from added sugar,” Dr. Yelena Deshko, a general family practitioner with a special interest in, anti-aging medicine, tells us. Natural sugars are found in fruits, vegetables and whole grains, however any added excess sugar beyond that which naturally occurs in plants is unnecessary, she explains. In fact, people who consume added sugar...

Shefinds Posted November 6, 2021 by Justine Schwartz If you are one of those people who drinks a smoothie or shake every morning, it can be assumed that you are already pretty health-conscious. To blend fruits, veggies, healthy fats and sometimes supplement powders first thing in the morning means that you are already making several good health decisions before 9am. Shakes are great for on-the-go (when we know that skipping breakfast is pretty much the worst thing you can do). Plus, so many fiber-rich fruits and veggies, like raspberries and carrots, work perfectly in smoothie recipes. All of these factors lead to...

Posted on Neighbor News -  Tue, Nov 9, 2021 at 1:09 pm CT The term "heart health" really refers to the entire cardiovascular system because if the "pipes," your blood vessels, get clogged then the "pump," your heart, will not work well. Too many people are letting their doctors just look at cholesterol levels and, in some way, thinking those levels have some sort of bearing on the overall health of your heart and cardiovascular system. Do not let your doctor take a blood test, see high cholesterol and put you on statins (medication for high cholesterol). This shows a great...

Shutterstock In this day and age, it can be difficult to make good health choices when so many of the foods on the grocery aisle are loaded with hidden sugars, chemicals and preservatives and other sneaky food content. You might think that you’re being healthy by grabbing a protein or granola bar for breakfast (rather than skipping–gasp!), but experts warn that this is the one “health” food that should be avoided at all costs, because of its harmful effects on the gut (among other processes of the body). PROTEIN AND GRANOLA BARS Meal replacement, protein and other “health” bars can...

Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to happen. But leading health experts suggest that it can be so much easier than that; by changing your mindset, being deliberate about having balance and, above all us, remembering what is most important during holidays–spending time with loved ones!–you never need to worry about buying a new pair...

Jeff and Cheryl Scruggs have Dr. Matt Chalmers stop by their podcast! Sign up and follow Jeff and Cheryl today! Listen to the Podcast Here Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not...

Originally posted on Shefinds.com on December 2, 2021 Common health problems like bloating may be signs of an unhealthy gut. Healthy gut bacteria helps to regulate metabolism, boost absorption of nutrients, and helps with weight management. Additionally, a healthy gut also means a stronger immune system, improved mood and proper digestion. In addition to drinking plenty of water, decreasing your intake of sodium and exercising more, you can aid your body’s natural gut processes by eating more fiber. Fiber can come from whole foods or supplements. Here are the foods leading health experts swear by for boosting your metabolism, having...

December 6, 2021 by JUSTINE SCHWARTZ -Shefinds.com - As we age, our muscle mass naturally depletes, which in turn means we burn fewer calories. Consuming protein (as well as doing resistance training at the gym), can help. “I am a big fan of protein because it helps maintain the body’s lean muscle mass,” Dr. Amy Lee, board certified doctor in internal medicine, medical nutrition and obesity medicine and partner of Nucific, advises. “Simply put, protein is a crucial macronutrient to consume, especially as we age, since it becomes more difficult for us to process and maintain lean muscle tissue as we age,” Michelle...

UNDERSTAND HOW TO SET AND ACHIEVE THE GOALS MOST IMPORTANT TO YOU. Wellness and how to achieve it is really all about creating the highest quality of life for the longest time possible. What will make you genuinely happy, healthy and fulfilled? Take some time to think about where you are now and what you wish to change. This will give you a solid foundation to work with when setting goals for the New Year. How To Set Attainable Goals Consistency is the key to meeting the goals you create for yourself. When you begin a new wellness-focused lifestyle for...

Published on She Finds - January 11, 2022. By Justine Schwartz Just when you thought the perfect breakfast did not exist, nutrition experts unanimously suggest eggs and other proteins for kickstarting your weight loss goals. From your first meal of the day, give your metabolism a major boost with these super foods high in not only protein content, but low in fat and nutrient-rich. That’s a win-win-win! “Protein has been found to be a key nutrient for weight loss, as it helps to curb appetite, preventing us from overeating and keeping us full till lunchtime,” certified outdoors athletics educator Jennifer...

ppeared on SHEFINDS January 27, 2022 by OLIVIA AVITT With the FDA approving the use of CBD in dietary supplements in the last year, you’re probably seeing a lot more of it on the market, and are curious about trying it out. Studies have shown that it can help with everything from anxiety to cancer to high blood pressure, so many people have started using it as a regular supplement. However, even too much of a good thing can have its drawbacks. If you are interested in trying CBD yourself, what are the downsides that you should be aware of? We asked...

February 9, 2022 by JUSTINE SCHWARTZ - SHEFINDS.com The health benefits of taking B vitamins are well documented–from boosting energy levels to brain function and promoting cell health and cell metabolism. B12, for one, has been associated with promoting weight loss because of its links to metabolism and energy. "This vitamin complex will help with digestion, sleep, liver function, energy and mental function,"https://chalmerswellness.com/"Dr. Matt Chalmers, a health and wellness expert, author and nutrition speaker tells us. "This will allow a person to move more easily and be more upbeat," he continues. Who doesn't want that? Additionally, "It will also burn more calories...

All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin. Dr. Matt Chalmers is a doctor and wellness specialist and has a unique way of helping his clients find better solutions to their health problems than just the traditional routes. Sometimes the most basic thing we can do to begin is reframe our perspective, and just begin. Listen in to our chat and walk away with several nuggets to reframe stress, fatigue, weight gain and fitness.

Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Hosted by David Clark, a former 320lb alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant based fighter and happiness warrior. Join world class athletes, actors, musicians, entrepreneurs and everyday heroes for a look into the far side of the universe where anything is possible and all things are eventual. Brian Reynolds Facebook and Instagram @brianreynoldsrunner Bill Stahl [email protected] Facebook Bill Stahl Instagram @stahlor Before we get off of the topic of setting...

Lisa Tsering has Dr. Chalmers on the Mind, Body & Beyond podcast - Feb 6, 2022 Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book  Pillars of Wellness

Posted on SHEFINDS.COM by OLIVIA AVITT Chronic muscle pain can be one of the most frustrating and debilitating things to experience. Regardless of its intensity, nagging pain of any kind makes it difficult to be productive, spend time with others, and enjoy the everyday delights of life. One of the hardest parts of navigating chronic pain is that it often feels like you can’t pinpoint a source, and therefore don’t know how to treat it. We asked Dr. Matt Chalmers, founder of Chalmers Wellness, what his top recommendations are for reducing chronic muscle pain so you can feel your best. First...

Jason and Kitty welcome Dr Matthew Chalmers to the podcast.  Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.  

The following is an excerpt from the Edward Sylvan, CEO of Sycamore Entertainment Group interview with Dr. Matt Chalmers and the interview was published on Authority Magazine Here. Edward Sylvan CEO of Sycamore Entertainment Group pictured above. As a part of our series about “How Athletes Optimize Their Mind & Body For Peak Performance”, I had the pleasure of interviewing Dr. Matt Chalmers. Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional...

Live podcast with Cody Cottle for Motivation Everything. We discussed Diet, exercise, and testing to make sure you can focus on the prevention of disease before it kills you. We also covered his research into cannabis as a pain substitute for opioids. The opioid addiction crisis has solutions, and we cover those. I was quite surprised by the solutions, facts, and data. His insights and solutions for this crisis will be impactful across the nation. He filming his TED Talk this week and is covering the opioid crisis and his solutions around cannabis. Please let me know if you are...

Discussing how to layout a routine for your day in order to hit all of your goals for the day. Listen to Dr. Matt Chalmers talking about this on Newsradio WFAA broadcasting from Dallas, Texas. For more information and to see Dr. Matt Chalmers answering more questions about COVID-19, go to https://facebook.com/groups/ChalmersW... Please let me know if you are a news agency or want to interview Dr. Chalmers. You can get in contact with me or reach out to him directly. Please reach out to Dr. Matt Chalmers at [email protected] Or his websites: Pillarsofwellness.com, ChalmersWellness.com, and his Dr. Chalmers Substack. Thank you, Dr. Chalmers,...

Many people are growing tired of the constant warnings about the dangers of the Coronavirus. Listen to Dr. Matt Chalmers talking about this on KING-TV NBC 5 broadcasting in Seattle, Washington. For more information and to see Dr. Matt Chalmers answering more questions about COVID-19, go to https://facebook.com/groups/ChalmersW... Please let me know if you are a news agency or want to interview Dr. Chalmers. You can get in contact with me or reach out to him directly. Please reach out to Dr. Matt Chalmers at [email protected] Or his websites: Pillarsofwellness.com, ChalmersWellness.com, and his Dr. Chalmers Substack. Thank you, Dr. Chalmers, for your dedication to...