First of all, what is CBD? Cannabidiol is a natural supplement found in the cannabis plant. However, it is not psychoactive, meaning it gives you all the health benefits of marijuana, without the effect of getting high. “CBD has been shown to help with inflammation, which can cause symptoms such as joint pain, foggy-headedness, IBS, headaches, sore muscles and a host of other pain issues. CBD also has calming effects on the mind and mood. It can help reduce stress, anxiety and depression.” CBD can be a great resource if you struggle with any of these things, especially if you want to avoid prescription or over the counter medications.