Chalmers’Wellness clinic information is located below. 

Carah Nowell is our in-house Fitness Instructor and Health and Wellness Coach. She is an avid health and wellness enthusiast. Her wellness journey began in her early preteen years. She spent several years suffering from the negative effects of Celiac Disease, IBS, along with many other gut issues. In college, she worked the front desk at a local Pilates, Strength, and Cycling studio and her desire to pursue fitness grew.

She started her career as a Cycling and Strength Instructor. Shortly after, a knee injury led her to a Physical Therapy program that focused on Pilates. When she personally experienced all of the benefits Pilates offered, she decided she could help others take advantage of those same benefits and became a 500 Hour PSC Certified Pilates Instructor!

Everything she experienced in her personal journey led her to her discovering her purpose – helping others that want to feel better, just like she did. Carah has helped others with healing their gut, built all-inclusive and welcoming communities in the fitness world, and helped show people how they can become stronger physically, mentally, and emotionally through her years of in-depth experience.

“At the end of the day, this is your journey, but it’s a journey we can go through together.”

-Carah Nowell

(214) 446-5300

6988 Lebanon Rd, Frisco, TX 75034